WtB Coaching
I started WtB Coaching to help people who are working out 4-7x/week and eating low calorie for months (or years), who are trying to lose the last 10-20lbs and build lean/toned muscle.
Tony Hartmann - founder & head coach
My Story
After losing 65 pounds in 2019, I ran into:
A repeating cycle of weight loss & weight gain
An eating disorder that took years to overcome
Years of working out 6+ times per week, dieting, and eating low calorie consistently without seeing progress
A toxic relationship with fitness
Poor gut health, hormonal health, poor sleep, hair loss, muscle loss, fatigue, irritability...you name it
I’ve been in frustrating situations - physically and mentally - where I thought I was doing everything right.
I was lifting, doing cardio, eating low calorie, and I had no idea why I couldn’t see fat loss & muscle growth…
Once I finally learned that it wasn't my body that was broken but it was my STRATEGY, everything changed for me.
My life changed so much that I left my engineering career behind to help others overcome the same obstacles I faced.
Does WtB Coaching Work?
"Tony has quite literally changed my life."
- Emma Olson
"WtB Coaching has changed my life - I am forever grateful for this!"
- Lisa Westcott
"I caught a glimpse of myself and I was like, 'woah!'"
- Emma Carver
"I cannot recommend Tony enough."
- Nadia Barr
"It's the best $$ I've ever spent on me, including any vacation!"
- Bunny Doyle
"One of the best decisions I've ever made."
- Sissel Pedersen
"This is easily the strongest I've ever been."
- Jack Jahnke
"These before and after pictures are crazy!"
- Makayla Felknor
"Honestly signing up with you was the best thing I ever did."
- Holton Sailer
*We don’t share client transformation photos. Everyone’s results are their own results, and self-comparison isn't good for anybody.
Who Is This For?
you saw progress at first but now nothing works
you're a fitness junkie but you don't look like it
you're always thinking about food and/or your next workout
at first it was easy, but the last 10-20lbs feel impossible
those with a disordered eating background
you struggle with losing & regaining weight
"random" issues like bloating, fatigue, can't stay asleep, nagging injuries, feeling puffy, etc.
fitness and nutrition feels obsessive
it feels like you have to eat impossibly low calorie to see progress
Why Our Program Works
We use PROVEN strategies focused on building your metabolism, strength, and developing healthy, self serving habits and behaviors that allow you to lose fat and keep it off for the rest of your life.
This is a lifestyle sustainability program. We ALWAYS work with the end in mind. I don’t nearly care as much about how far you get inside of our program, as I do about where you’re at 2, 5, or 10+ years after you’ve left it.
We don’t use generalized workouts - everything is customized to YOUR goals and preferences
We don’t prescribe meal plans - we meet you where you’re at, and we get you focusing on the nutritional targets that will best set you up for your goals
No starvation diets.
No cardio required besides walking (unless you want to)
Weekly 1:1 check ins
24/7 text access to your coach
You don't need another diet or training plan. You need a strategy that works for YOUR body.
Let's build that together.
There's no commitment upon application. When you apply:
I'll personally review your application
I'll reach out to let you know if we're a good match, and we'll discuss next steps from there