WtB Coaching
You train hard and eat healthy, but your body won't change? Let's fix that.
I started WtB Coaching to help dedicated lifters, cardio junkies, and other fitness enthusiasts to finally achieve the lean, fit, and strong body they deserve - without starving themselves, fighting through eating disorders, or wrecking their metabolism.
Tony Hartmann - founder & head coach
My Story
After losing 65 pounds in 2019, I ran into:
A repeating cycle of weight loss & weight gain
An eating disorder that took years to overcome
Years of working out 6+ times per week, dieting, and eating low calorie consistently without seeing progress
An exercise addiction & a toxic relationship with fitness
Poor gut health, hormonal health, and poor sleep
I’ve been in terrible situations - physically and mentally - where I thought I was doing everything right.
I was lifting, doing cardio, eating low calorie, and I had no idea why I couldn’t see fat loss & muscle growth…
Once I finally learned how to follow a SYSTEM, everything changed for me.
It was so impactful that I left my engineering career behind to help others overcome the same obstacles I faced.
Does WtB Coaching Work?
"Tony has quite literally changed my life."
- Emma Olson
"WtB Coaching has changed my life - I am forever grateful for this!"
- Lisa Westcott
"I caught a glimpse of myself and I was like, 'woah!'"
- Emma Carver
"I cannot recommend Tony enough."
- Nadia Barr
"It's the best $$ I've ever spent on me, including any vacation!"
- Bunny Doyle
"One of the best decisions I've ever made."
- Sissel Pedersen
"This is easily the strongest I've ever been."
- Jack Jahnke
"These before and after pictures are crazy!"
- Makayla Felknor
"Honestly signing up with you was the best thing I ever did."
- Holton Sailer
*We don’t share client transformation photos. Everyone’s results are their own results - not anyone else’s.
Who Is This For?
"it used to work, but now nothing is working"
chronic dieters
cardio & cortisol junkies
people who have lost weight and gained it back
people with a disordered eating history
TRAINERS
"i don't lack the effort, i just don't know where to put my effort."
fitness enthusiasts
AFFILIATES
Who Struggle To Achieve Sustainable Fat Loss & Lean Muscle Growth
Why Our Program Works
We use PROVEN strategies focused on building your metabolism, strength, and developing healthy, self serving habits and behaviors.
This is a lifestyle sustainability program. We ALWAYS work with the end in mind. I don’t nearly care as much about how far you get inside of our program, as I do about where you’re at 2, 5, or 10+ years after you’ve left it.
We don’t use generalized workouts - everything is customized to YOUR goals
We don’t prescribe meal plans - we meet you where you’re at, and we get you focusing on the nutritional targets that will best set you up for your goals
No starvation diets.
No cardio required besides walking (unless you want to)
Weekly live 1:1 check ins
24/7 text access to your coach
You don't need another diet or training plan. You need a strategy that works for YOUR body.
Let's build that together.
There's no commitment upon application. When you apply:
I'll personally review your application
I'll reach out to let you know if we're a good match, and we'll discuss next steps from there